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CSA 2021 – Week 16

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What’s in the box?

Squash, rapini, bibb lettuce, shishito peppers, sweet peppers,

green beans, onions & garlic.

We have picked the first of our winter squash. Choose either a butternut or a sweet dumpling squash this week.

Butternut (left) is everybody’s favourite squash with rich, orange, nutty flesh. Sweet dumpling (right) is a very sweet, moist squash with yellow flesh. Both are delicious!
We prepare all our squash the same way – cut in half, remove the seeds and bake in the oven until tender. Then scoop out the flesh, add spices if desired and enjoy!

Rapini (also known as broccoli raab) is a green vegetable with edible leaves, buds, flowers & stems with a slightly bitter flavour. Rapini is usually blanched for several minutes in salted, boiling water to reduce it’s bitterness before being sauted, stir-fried or roasted.

5 Ways to Serve Broccoli Rabe (from

  1. Sautée it over low heat in extra virgin olive oil with onions, garlic, and black pepper to make a simple and delicious side dish, or to add to a main dish.
  2. Combine it with olive oil and nuts in a blender to make a broccoli rabe pesto.
  3. Roast it like you would broccoli in the oven at medium-high heat until crisp. It can then be served alone, with other roasted vegetables, or added to sandwiches, or as a pizza topping.
  4. Broccoli rabe is commonly a leafy addition to Italian-American pasta, often paired with spicy Italian sausage, parmesan cheese, and black and red pepper.
  5. Sautéed broccoli rabe with red chili flakes, garlic cloves, and guanciale, is a common side dish for pork recipes like grilled ribs, porchetta, and Italian sausages.

Also check for additional recipes.

We are growing several kinds of bibb lettuce this season. Bibb is a beautifully coloured, leafy, ruffled lettuce with a compact, soft heart. Try it and tell us how you like it.

Enjoy some shishito peppers in your share this week. They were last in the box back in week 11. Here’s a quick review of how to best prepare shishitos. Char them in olive oil in a heavy pan over medium-high heat. Cook the peppers whole, turning occasionally, until they begin to blister on all sides. This only takes a few minutes. Sprinkle with salt & pepper and a splash of lime juice and some parmesan cheese, and serve immediately. Eat the whole pepper – except the stem.

Sweet peppers, green beans, onions & garlic complete the box this week.


Around the farm this week …

Our latest planting of assorted salad greens.
Tomatoes & peppers make a colourful display at market.

The morning after a heavy night rain is a beautiful time.

One thought on “CSA 2021 – Week 16

  1. Who can beat a red beet on a shoulder, pray tell!? 😂 h

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